Yes. That is a Hercules plate. It says "I'm a meat and potato kind of guy." Ironic much?
Showing posts with label stuffed tomato. Show all posts
Showing posts with label stuffed tomato. Show all posts
Friday, January 22, 2010
Friday -- breakfast and lunch
Yes. That is a Hercules plate. It says "I'm a meat and potato kind of guy." Ironic much?
Thursday, January 21, 2010
Thursday -- dinner
Stuffed Tomato
4 large ripe tomatoes with stems
2 cups sunflower seeds, soaked (6-8 hours) and drained
1/4 cup cucumber, chopped
1/4 cup green onions, chopped
1/4 cup ripe red, yellow, orange, or green bell pepper
1/2 cup fresh basil, minced
1 clove garlic, peeled and minced
1/2 tsp paprika
sea salt to taste
cut of tops of tomatoes, leaving the stem in place and set aside. scoop out the pulp and seeds leaving 1/4 inch around the outside edge and bottom. blend the sunflower seeds with 1/2 of the tomato pulp and paprika until smooth. mix remaining pulp, green onions, bell pepper, basil, and garlic into the blended mixture.
stuff tomatoes to the top, heaping over a bit. Replace tops.
options: add fresh corn kernels, shredded carros, chopped celery, or chopped nuts (in place of sunflower seeds)
Banana Pudding
4-5 bananas
1-2 avocados
1 tbsp flax seed
put everything together in the food processor except for one banana. blend until smooth and thick. set aside. cut extra banana at an angle to create long ovals. set aside. pour pudding into bowl and decorate with banana ovals. sprinkle chocolate powder over top.
I doubled the stuffed tomato recipe because there are people coming over tonight. The recipe above will feed 3-4 people easily. Last time, I accidentally put too much paprika. This time I didn't put enough. I think its better to have too much. Tonight's stuffing tastes a little bit bland.
The banana pudding goes quick. Everybody loves it! Small portions are the key. This pudding is a lot more filling than the pudding we're used to out of a box so you only need about half the portion. The more flax seed, the thicker it will be. You can vary this recipe by putting raw cocoa or agave nectar or honey. The avocado gives it quite a bit of body. Leaving it out is not the best idea, in my humble opinion. The recipe above should feed about 4 people for dessert.
Saturday, January 16, 2010
Hallelujah Diet
Sixteen days ago, my fiance (Jason) and I began a new chapter of our lives. We decided that this year, two thousand and win, would be a healthier, happier year. I researched and read and read and researched. Finally, I settled on the Hallelujah Diet, mainly because I know people who have tried it and love it. So on New Years Day, we cooked healthy. We have been eating salads and trying new recipes and over all, enjoying the challenge. Some meals have been scrumptious, like the stuffed tomatoes. Some have been disasters, like the cold sweet potato soup. Some quickly became a staple in our meal planning, like the black bean salad. Here's what I've learned so far:
*food is expensive. you have to plan ahead.
*a meal from my kitchen probably wont look or taste as good as it sounds in the recipe.
*always make extra. if ya don't eat it tonight, it'll make a good lunch.
*clean as you go. it makes the meal tastier because you dont have to worry about cleaning after you're done enjoying the food.
*food goes bad. quickly.
*healthy food can taste good. really, really, good.
*use the energy the food gives ya. go for a walk, do some home yoga, run in circles, dance around the room, something! it feels great!
*eating healthy is not easy. at all. nobody does it.
I've been posting my food on Facebook, but I thought it might be more efficient to have a food diary. It will keep me more accountable, I think. I have not been very good the past two or three days. So here is it! Wealth of Health. To catch ya up to speed a little bit, here's some things I've made so far.

This is the sandwich Jason takes most days to work. Genesis bread (toasted), avocado and black beans (mashed and run through the food processor), kale, tomato (sliced), cucumber (sliced), and then more kale, more spread, more bread. It's my favorite sandwich.

This quickly became a favorite salad. I call it the Caribbean Salad. It has black beans and oranges and grape nuts in it as well as diced broccoli, cucumber, green pepper, chives, and tomato. I use Romain lettuce.
The dressing is 2 avocados, juice from 1/2 a large orange, juice from 1 lemon, salt to taste. The salt is necessary because the orange and lemon make a very sour mix.

This is what I usually eat when Jason isn't coming over for dinner. The dip is a version of the dressing from the Caribbean Salad. I added green pepper (finely diced), parsley (minced), and cucumber (finely diced). I also added a few obscure spices that I thought might be tasty. It worked well.

This was a disaster. Sweet potato soup. It was a cold soup. I didn't even finish eating it. Jason added a bunch of spices to his and heated it up and enjoyed it enough. I won't try this again.

This is my favorite thing I have ever made! Stuffed tomatoes! Oh my goodness! I will post the recipe later. This meal is worth it's own post.

Finally, this is another meal for just me. Its just some cut up veggies. The crackers in the background aren't super healthy but oh well. The dressing I used was okay but not super great. I followed a recipe I found online that called for vinegar, oil, and some spices. It was supposed to be a homemade Italian sauce but it certainly didn't taste like the Italian dressing from the store.
That's all for now. I'm planning to update daily to keep myself accountable. 'Til 'morrow!
Veg Out!
*food is expensive. you have to plan ahead.
*a meal from my kitchen probably wont look or taste as good as it sounds in the recipe.
*always make extra. if ya don't eat it tonight, it'll make a good lunch.
*clean as you go. it makes the meal tastier because you dont have to worry about cleaning after you're done enjoying the food.
*food goes bad. quickly.
*healthy food can taste good. really, really, good.
*use the energy the food gives ya. go for a walk, do some home yoga, run in circles, dance around the room, something! it feels great!
*eating healthy is not easy. at all. nobody does it.
I've been posting my food on Facebook, but I thought it might be more efficient to have a food diary. It will keep me more accountable, I think. I have not been very good the past two or three days. So here is it! Wealth of Health. To catch ya up to speed a little bit, here's some things I've made so far.
This is the sandwich Jason takes most days to work. Genesis bread (toasted), avocado and black beans (mashed and run through the food processor), kale, tomato (sliced), cucumber (sliced), and then more kale, more spread, more bread. It's my favorite sandwich.
This quickly became a favorite salad. I call it the Caribbean Salad. It has black beans and oranges and grape nuts in it as well as diced broccoli, cucumber, green pepper, chives, and tomato. I use Romain lettuce.
The dressing is 2 avocados, juice from 1/2 a large orange, juice from 1 lemon, salt to taste. The salt is necessary because the orange and lemon make a very sour mix.
This is what I usually eat when Jason isn't coming over for dinner. The dip is a version of the dressing from the Caribbean Salad. I added green pepper (finely diced), parsley (minced), and cucumber (finely diced). I also added a few obscure spices that I thought might be tasty. It worked well.
This was a disaster. Sweet potato soup. It was a cold soup. I didn't even finish eating it. Jason added a bunch of spices to his and heated it up and enjoyed it enough. I won't try this again.
This is my favorite thing I have ever made! Stuffed tomatoes! Oh my goodness! I will post the recipe later. This meal is worth it's own post.
Finally, this is another meal for just me. Its just some cut up veggies. The crackers in the background aren't super healthy but oh well. The dressing I used was okay but not super great. I followed a recipe I found online that called for vinegar, oil, and some spices. It was supposed to be a homemade Italian sauce but it certainly didn't taste like the Italian dressing from the store.
That's all for now. I'm planning to update daily to keep myself accountable. 'Til 'morrow!
Veg Out!
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