After a long, long time of not blogging, I have returned to my faithful followers (which include myself and Jason) to share the wealth of health that I am discovering through mostly raw foods!! First up, lemme tell ya just how sophisticated my dinner was last night :)
Alaskan Salmon
1 lb fresh Alaskan Salmon
pinch of salt
pinch of pepper
olive oil
just grill it! cover the bottom of your skillet with olive oil. put it flesh side down on low heat until it is about 1/2 way cooked through then flip it skin side down and wait until it's finished. move it every now and then to keep if from sticking. squirt a little lemon juice over the top and enjoy! (I didn't do the lemon part because I didn't have any. It was delicious anyway!
Creamy Spinach
1/2 cup fresh spinach
1 tablespoon coconut oil
pinch of salt
pinch of pepper
Parmesan cheese
1/4 cup sliced or chopped mushrooms
melt your coconut oil in the skillet. add your salt and pepper and stir. add mushrooms and stir fry until cooked through. add spinach and stir fry together with the mushrooms until dark green. do not cook too long or it will be wilty. you still want some crunch in it. take it off heat and place on a plate. using a paper towel, soak up excess oil. add a tiny bit of parmesan cheese. and stir up.
Of course, to make it more sophisticated, we had a glass of pino grigio to go with it. unfortunately, we're not wine folks, so it kinda went to waste!! oh well. dr. pepper or tea is good enough for me :)
well, that's all for now!! the rest of my meals this time around have been usual: veggie sammiches and green smoothies :)
til next time!!
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